Here we are upon another day! It is just before 8 in the morning and the family is all gone for the day. This is a better morning so far. I still feel a little heavy and weighed down but I did get some good sleep last night and that is always helpful. I am drinking my Keto and mentally preparing for the day. I need to make my to do list go over my affirmations and take the dog for a walk. I think I want to try some yoga today. Might be good for me to open up my body in this depressed state. Without my Keto I do not know how I would be getting through my days though. Seriously, fueling my body with ketones is feeding my brain and helping me stay more focused and driven. I am going to also do my first course today in Brendon Burchard's The Motivation Manifesto. Hopefully it also helps keep me going and focused on bettering myself. Being depressed and making changes is no joke! So here I go. Off to make my to do list and begin my day.
What am I grateful for today?
What am I grateful for today?
What was I confident in?
What could I have done differently?
Things will turn out well because I am willing, worthy and able. Be patient with yourself as you go on this journey.
I know that I can cope and act as I intend and succeed in building confidence and bettering myself. I will do a good job and today will be a good day.
So it is Wednesday and I obviously did not come back and finish blogging. I hope today goes smoother.
So it is Wednesday and I obviously did not come back and finish blogging. I hope today goes smoother.
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