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Thursday, February 2, 2017

Wednesday, February 1st 2017

Good morning world! I am trying to begin today on a more positive note. I am drinking my coffee and just finished getting the girls ready for school. They are getting so independent. Once they leave I think I am going to make my husband a lovely breakfast, keto friendly of course. He has the day off and is sleeping in. I want to treasure this day together as we do not have a day to our selves very often. After breakfast I am sure he will want to play on his electronics for a while. So it is my goal to crank some music and start working on the house. I really want to try and stay motivated today. I have really been struggling with this since my middle daughter informed me that she wants to live with her dad. Maybe that would not effect some as much. Maybe I do dwell on it to much. I am not sure, but it feels like failure to me. I have always wanted to be a wife and mother. Having a child that wants to leave my home for another is ripping my heart out. Having to act like it is okay is even worse. But that is what she needs. I always strive to put their needs first. 

I read a Facebook post today. A friend/fellow ex cult member that I follow had a nervous breakdown and has been in the hospital. He is doing well and is working on himself. He reached out when he was close to ending his own life. I am so proud of his strength for doing so. Reading through his lengthy post this morning reminded me that I need to ask for help more often. I think people are so used to me being happy and letting things roll off my back that most would be surprised to know how I feel inside. I think I am an empath. If I am even spelling that correctly. But I could also be misdiagnosing. I wish I could afford the mental care that I so desperately need. I am a piece of work. But don't worry, you ever meet me in person you probably wouldn't know it. I am kind and quiet, helpful and always trying to help make others feel better. It makes me feel a little better. Helps ease my pain, temporarily. But, that is why I started this, I need to write about my feelings and help work myself through this. I am trying to do the self help courses as well to help guide me and help me figure this out. If I can get motivated enough to do them! Gah! The struggle. 

Well, the husband just got up and in a couple minutes the girls need to go out the door for school. 


What am I grateful for today? 
My home and family. Spending the day with my husband and for my puppy. He is such a sweet heart. 
What was I confident in? 
That I would have a better today today then yesterday. That it would be more productive, and I would keep better track of things. 
What could I have done differently?  
I would have gotten more accomplished. 


Things will turn out well because I am willing, worthy and able. Be patient with yourself as you go on this journey.

 I know that I can cope and act as I intend and succeed in building confidence and bettering myself. I will do a good job and today will be a good day. 

Wednesday, February 1, 2017

Tuesday, January 31st 2017

Here we are upon another day! It is just before 8 in the morning and the family is all gone for the day. This is a better morning so far. I still feel a little heavy and weighed down but I did get some good sleep last night and that is always helpful. I am drinking my Keto and mentally preparing for the day. I need to make my to do list go over my affirmations and take the dog for a walk. I think I want to try some yoga today. Might be good for me to open up my body in this depressed state. Without my Keto I do not know how I would be getting through my days though. Seriously, fueling my body with ketones is feeding my brain and helping me stay more focused and driven. I am going to also do my first course today in Brendon Burchard's The Motivation Manifesto. Hopefully it also helps keep me going and focused on bettering myself. Being depressed and making changes is no joke! So here I go. Off to make my to do list and begin my day. 

 What am I grateful for today? 

What was I confident in? 

What could I have done differently?  

Things will turn out well because I am willing, worthy and able. Be patient with yourself as you go on this journey.

 I know that I can cope and act as I intend and succeed in building confidence and bettering myself. I will do a good job and today will be a good day. 

So it is Wednesday and I obviously did not come back and finish blogging. I hope today goes smoother.